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Suggested exercises with varicose veins and to prevent it

Basic exercises that will be useful also for prophylaxis and support of varicose veins by Simon Wakefield:

Exercises recommended by doctor Nicholas Kemp:

Following exercises in Russian, but body language - is international language so you will easily understand what to do:

Anna Kurkurina - varicose complex exercise from Ukrainian absolute world champion in powerlifting and bench press:


Petr Popov - a doctor, manual therapist:


Sagai Olga - choreographer and stretching instructor, Candidate Master of Sports in Rhythmic Gymnastics, creator of the author's program "Flexible body":


Daria Lisichkina - professional dancer, creator of the dance studio and fitness schools:


Tatiana Chabanets - professional athlete author of the popular fitness recommendations: